Being in the gym has been a part of my life since I was a little kid. Sports and exercise obviously give us a huge physical benefit, but for me, the biggest development training offers is between the ears. The self confidence that comes from accomplishing difficult tasks is something I want to share with my clients. It builds belief and when a client believes in themselves, their goals become realized.

In 2003, I attended Western Washington University with the full intent of completing the exercise science program and opening a gym. However, during my first year, I began volunteering and learned about the importance of community health and social justice. My college career shifted and I began working in crisis services and violence prevention education. I learned how to advocate for others who were struggling. There is incredible strength in community. We can’t be expected to overcome everything on our own and at times, all need an advocate.

After years of this work, my own health had been sacrificed and it was time to take better care of my self. I. found CrossFit in 2011 and experienced that deep connection between individual and community health.

I took the lessons learned from my advocacy work and brought them into the gym. At CrossFit Iron Industry, I finally had that space where everyone was welcomed and challenged. Fast forward 10 years and a wife, two kids and two dogs later brings me to Oregon. I’m a stay at home parent who is turns every garage in his home into a fancy ass gym to continue training anyone that wants to work on themselves.

We have coaches to remind us how amazing we are. Sometimes we forget. Sometimes life takes over and we hit survivor mode. But, when ready, there will be a time you seek more and if I’m around, let’s workout.